Rice is obviously good on diet. It contains a good amount of carbohydrates and its free from harmful fats, cholesterol etc.
But, opt for Brown Rice instead of polished rice. Brown rice is rich in nutrition
Brown rice contains a good amount of fiber, vitamin b1, proteins, potassium etc. It ’s highly recommended for weight loss.
ADVANTAGES OF THE FOLLOWING CONTENTS:
1.Thiamine(Vitamin B1): Thiamine helps in the conversion of carbs into glucose and helps for the proper functioning of the nervous system. Vitamin B1 also supports to withstand stress. Deficiency of vitamin B1 leads to the disease known as beriberi.
2.Fiber: Fiber helps us a lot. It helps us to improve our digestion. It's suitable for weight loss goals. Fiber is especially helpful for the people who are suffering from diabetes as it controls the break down of carbohydrates. Fiber is also good for heart and skin
3.Proteins: It helps to build muscles and for the functioning of the hormones naturally. Protein repairs our tissues and cells. Protein deficiency leads to Kwashiorkor disease.
4.Potassium: It helps for the functioning of cells, tissues, and organs. It is also an electrolyte in the body. Low potassium levels may make you feel week.
5.Calcium: It is useful for the formation and strengthening of bones and teeth, keeping a normal heartbeat, muscle contraction etc.
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